A.
Health Partner WOD:
For Time:
150 Cal Row
100 Hanging Leg Raises
– Rest 4 Min
150 Cal Bike
100 Elevated Push Ups
* One Person Rows / One Person Completes Leg Raises
* Rower can not be started until partner is on the bar and rower can only be working while leg raises are being completed
* One Person Bikes / One Person Completes Push Ups
* Rower can not be started until partner is in plank position and rower can only be working while Push Up are being completed
Fitness + Performance Partner WOD:
For Time:
200 Cal Row
150 TTB
– Rest 4 Min
200 Cal Bike
150 HSPU
* One Person Rows / One Person Completes TTB
* Rower can not be started until partner is on the bar and rower can only be working while toes to bar are being completed
* One Person Bikes / One Person Completes HSPU
* Rower can not be started until partner is on the Wall and rower can only be working while HSPU are being completed