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Workout 8.20.22

A.

Health WOD:

3 Sets: 40 Min Time Cap 

3 Min On / 1 Min Off

300m Partner Run

AMRAP Burpee In Remaining Time

*One Person Works / One Person Rest on DB Burpees 

+

Rest 3 Min

+

10 Min AMRAP:

8 Synchro Ab Mat Sit Ups 

10 Synchro DB Snatches 

12 Cal Bike 

+

Rest 3 Min

+

For Time:

80 Wall Balls

*One person works / One Person holds Wall Sit 



Fitness + Performance WOD: 

3 Sets: 40 Min Time Cap 

3 Min On / 1 Min Off

400m Partner Run

AMRAP DB Burpee Deadlifts In Remaining Time (50/h,35/h)

+

Rest 3 Min

+

10 Min AMRAP:

8 Synchro TTB 

12 Synchro Alt DB Snatches (50/35) 

16 Cal Bike 

+

Rest 3 Min

+

For Time:

150 Wall Balls (20/14)

*One Person works / One Person holds Wall Sit



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