A.
Health WOD:
3 Sets: 40 Min Time Cap
3 Min On / 1 Min Off
300m Partner Run
AMRAP Burpee In Remaining Time
*One Person Works / One Person Rest on DB Burpees
+
Rest 3 Min
+
10 Min AMRAP:
8 Synchro Ab Mat Sit Ups
10 Synchro DB Snatches
12 Cal Bike
+
Rest 3 Min
+
For Time:
80 Wall Balls
*One person works / One Person holds Wall Sit
Fitness + Performance WOD:
3 Sets: 40 Min Time Cap
3 Min On / 1 Min Off
400m Partner Run
AMRAP DB Burpee Deadlifts In Remaining Time (50/h,35/h)
+
Rest 3 Min
+
10 Min AMRAP:
8 Synchro TTB
12 Synchro Alt DB Snatches (50/35)
16 Cal Bike
+
Rest 3 Min
+
For Time:
150 Wall Balls (20/14)
*One Person works / One Person holds Wall Sit