A.

Tabata Double Unders (Singles) 

8 Rounds of 

:20 On/:10 Rest

*Score is the lowest round of jump rope. 

Health:

For Time: 

40-30-20-10-5

Cal Row

Bodyweight Box Step Ups 24/20”

Single Arm DB Push Press 35/25

F+P

For Time: 

50-40-30-20-10

Cal Row

Bodyweight Box Step Ups 24/20” 

Single Arm DB Push Press 50/35

1. Mobility

1:00 Couch Stretch Each Leg

1:00 Sleeper Stretch Each Arm