A.
Tabata Double Unders (Singles)
8 Rounds of
:20 On/:10 Rest
*Score is the lowest round of jump rope.
Health:
For Time:
40-30-20-10-5
Cal Row
Bodyweight Box Step Ups 24/20”
Single Arm DB Push Press 35/25
F+P
For Time:
50-40-30-20-10
Cal Row
Bodyweight Box Step Ups 24/20”
Single Arm DB Push Press 50/35
- Mobility
1:00 Couch Stretch Each Leg
1:00 Sleeper Stretch Each Arm