A.

20 Min:

Health: 

Find 1RM Power Clean & Jerk

F+P

Find 1RM Squat Clean + Split Jerk

B.

Health

3 Rounds: 

1:00 Max Wall Balls 14/10

1:00 Max American KB Swings 35/25

1:00 Max Box Step Overs 24/20” 

1:00 Max Sit Ups

1:00 Rest

F+P

3 Rounds: 

1:00 Max Wall Balls 20/14

1:00 Max American KB Swings 53/35

1:00 Max Box Jump Overs 24/20” 

1:00 Max Toes-to-Bar

1:00 Rest