A.

Health + Fitness + Performance:

15:00 to Complete:

5 Sets:

8/leg Rear Foot Elevated Split Squats

• Load DBs at Sides 

B.

Health WOD:

Every 5 Min x 4 Sets: 

12/10 Cal Bike

9 Bar Facing Burpees

3 Power Snatches (Build in Weight per Set) 

Fitness + Performance WOD:

Every 5 Min x 4 Sets: 

15/12 Cal Bike

12 Bar Facing Burpees

3 Squat Snatches (Build in Weight per Set)