Workout 8.29.22


Health + Fitness + Performance:

15:00 to Complete:

5 Sets:

8/leg Rear Foot Elevated Split Squats

  • Load DBs at Sides 



Health WOD:

Every 5 Min x 4 Sets: 

12/10 Cal Bike

9 Bar Facing Burpees

3 Power Snatches (Build in Weight per Set) 


Fitness + Performance WOD:

Every 5 Min x 4 Sets: 

15/12 Cal Bike

12 Bar Facing Burpees

3 Squat Snatches (Build in Weight per Set)


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