A. Primer

2×10 Banded Deadbug (5 Each Leg)

B.

Front Squat + Back Squats

5 x (2+4)

*Start at 80% of FS and build heavier than last week

Rest 2:00 between sets. 

C.

Health: 

2 Rounds: 

3:00 Max Cal Row

2:00 Max KB Swings 35/25

1:00 Max Singles

*Rest 2:00 After Each Round

Fitness: 

2 Rounds: 

3:00 Max Cal Row

2:00 Max KB Swings 53/35

1:00 Max Double Unders

*Rest 2:00 After Each Round

Performance

2 Rounds: 

3:00 Max Cal Row

2:00 Max KB Swings 70/53

1:00 Max Double Unders

*Rest 2:00 After Each Round