A.Primer
2×8 Single Leg DB Glute Bridge Each Leg
B.
4 Rounds:
6 Barbell Reverse Lunges (Each Leg)
Rest :30
15 Unbroken Russian KB Swings (AHAP)
Rest 2:00
B.
Health
For Time:
18-15-12-9-6-3
Alt. DB Snatch 35/25
Jumping Pull Ups or Ring Rows
*50 Singles After Each Round
Fitness
For Time:
18-15-12-9-6-3
Alt. DB Snatch 50/35
Pull Ups
*50 Double Unders After Each Round
Performance
For Time:
21-18-15-12-9-6
Alt. DB Snatch 70/50
Pull Ups
*50 Double Unders After Each Round