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Workout 8.30.21

A.Primer

2×8 Single Leg DB Glute Bridge Each Leg

 

B.

4 Rounds: 

6 Barbell Reverse Lunges (Each Leg)

Rest :30

15 Unbroken Russian KB Swings (AHAP)

Rest 2:00

 

B.

 

Health

For Time: 

18-15-12-9-6-3

Alt. DB Snatch 35/25

Jumping Pull Ups or Ring Rows

*50 Singles After Each Round

 

Fitness

For Time: 

18-15-12-9-6-3

Alt. DB Snatch 50/35

Pull Ups 

*50 Double Unders After Each Round

 

Performance

For Time:

21-18-15-12-9-6

Alt. DB Snatch 70/50

Pull Ups 

*50 Double Unders After Each Round

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