Workout 8.5.23


Health Partner WOD: 

For Time: 25 Min Time Cap 

800m Run 

100 Ring Rows 

75 Alt DB Power Snatches (25/15)

50 DB Burpees (2x 25/15)  


Fitness + Performance Partner WOD:

For Time: 25 Min Time Cap 

1200m Run 

60 Synchro Pull Ups 

40 Synchro Power Snatches (75/55) 

20 Synchro Devils Press (2x 50/35)


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