A. Primer

2×12 Russian KB Swings

B.

Deadlift 4×4 @ 70-80%

Rest 2:00 After Each Set. 

C.

Health

AMRAP 20, Teams of 2: 

40 Thrusters 45/35, 10 Box Step Ups 24/20” , 10 Burpees

30 Thrusters 75/55, 20 Box Step Ups 24/20”, 20 Burpees

20 Thrusters 95/65, 30 Box Step Ups 24/20”, 30 Burpees

10 Thrusters 115/85, 40 Box Step Ups 24/20” , 40 Burpees

Max Cal Bike in remaining time. 

F+P 

AMRAP 20, Teams of 2: 

40 Thrusters 75/55, 10 Box Jumps 24/20” , 10 Burpees

30 Thrusters 95/65, 20 Box Jumps 24/20”, 20 Burpees

20 Thrusters 115/85, 30 Box Jumps 24/20”, 30 Burpees

10 Thrusters 135/95, 40 Box Jumps 24/20” , 40 Burpees

Max Cal Bike in remaining time.