Gym Workout

Make Up Day for Any Missed Workouts During The Week

Or

Hero WOD Saturday: 

“Abatte”

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

1 Mile Run

21 Clean & Jerks

800 Meter Run

21 Clean & Jerks

1 Mile Run

Scaled: 400/200/400M Run, 95/65lbs

Rx: 800/400/800M Run, 135/95lbs

Comp: 155/105lbs