A. Primer

2x 10 Scap Pull Ups

B.

Push Jerk 

5×3

*No Pauses

*Start at 75-80% and build to heavy set of 3

C.

Health

4 Rounds: 

AMRAP 2:00

14/10 Cal Row

10 Double DB Power Clean 35/25

Max Sit Ups

Rest 2:00

Fitness

4 Rounds: 

AMRAP 2:00

18/14 Cal Row

10 Power Snatch 95/65

Max Toes-to-Bar

Rest 2:00

Performance

4 Rounds: 

AMRAP 2:00

20/16 Cal Row

10 Power Cleans 115/85

Max Toes-to-Bar

Rest 2:00