A. Primer
2x 10 Scap Pull Ups
B.
Push Jerk
5×3
*No Pauses
*Start at 75-80% and build to heavy set of 3
C.
Health
4 Rounds:
AMRAP 2:00
14/10 Cal Row
10 Double DB Power Clean 35/25
Max Sit Ups
Rest 2:00
Fitness
4 Rounds:
AMRAP 2:00
18/14 Cal Row
10 Power Snatch 95/65
Max Toes-to-Bar
Rest 2:00
Performance
4 Rounds:
AMRAP 2:00
20/16 Cal Row
10 Power Cleans 115/85
Max Toes-to-Bar
Rest 2:00