A.
Health + Fitness + Performance:
Every 3:00 x 4 Sets:
4.4 Front Squat + Back Squat
* 15 sec transition between
B.
Health WOD:
8 Min AMRAP:
80 Single Unders
10 Hanging Leg Raises
– Rest 2 Min
8 Min AMRAP:
12/10 Cal Bike
10 Elevated Push Ups
Fitness WOD:
8 Min AMRAP:
50 Double Unders
8 Toes to Bar
– Rest 2 Min
8 Min AMRAP:
15/12 Cal Bike
10 HSPU
Performance WOD:
8 Min AMRAP:
60 Double Unders
12 Toes to Bar
– Rest 2 Min
8 Min AMRAP:
15/12 Cal Bike
10 SHSPU