A.

Health + Fitness + Performance: 

Every 3:00 x 4 Sets:

4.4 Front Squat + Back Squat 

* 15 sec transition between 

B.

Health WOD: 

8 Min AMRAP:

80 Single Unders 

10 Hanging Leg Raises 

– Rest 2 Min 

8 Min AMRAP:

12/10 Cal Bike

10 Elevated Push Ups 

Fitness WOD:

8 Min AMRAP:

50 Double Unders 

8 Toes to Bar 

– Rest 2 Min 

8 Min AMRAP:

15/12 Cal Bike

10 HSPU

Performance WOD:

8 Min AMRAP:

60 Double Unders 

12 Toes to Bar 

– Rest 2 Min 

8 Min AMRAP:

15/12 Cal Bike

10 SHSPU