A.

Health + Fitness + Performance: 

5 Sets:

6 Dips (banded/bodyweight/ring/weighted)

– Rest as Needed

6 Strict Pull Ups (banded/bodyweight/weighted)

– Rest as Needed 

B.

Health WOD:

EMOM 15:

1-  120 Single Unders

2- 6 Alt Single Arm Devils Press (30/20) 

3- 30 Sec Kicking Up to Wall Practice 

Fitness WOD:

EMOM 15:

1- 50 Double Unders

2- 8 Devils Press (2x 35/25) 

3- 30 Sec Wall Assisted Handstand Practice 

Performance WOD:

EMOM 15:

1- 75 Double Unders

2- 8 Devils Press (2x 50/35) 

3- 30 Sec Freestanding Handstand Practice