A.

Health: 

Every 1:30 Min x 8 Sets:

1.1 Hang Power Clean 

Fitness + Performance: 

Every 1:30 Min x 8 Sets:

1.1 Hang Squat Clean 

B.

Health WOD: 

For Time: 10 Min Time Cap 

21-15-9 

Ring Rows 

15-12-9

Goblet Squats (53/35) 

Fitness WOD:

For Time: 10 Min Time Cap 

21-15-9 

Chest to Bar Pull Ups 

15-12-9

Front Squats (135/95) 

Performance WOD:

For Time: 10 Min Time Cap 

15-12-9

Bar Muscle Ups 

Front Squats (185/135)