A.

Health WOD:

For Time: 32 Min Time Cap 

1,200m Partner Run

42 Elevated Push Ups 

42 DB Shoulder to Overhead  

800m Partner Run

30 Elevated Push Ups 

30 DB Shoulder to Overhead  

600m Partner Run

18 Elevated Push Ups 

18 DB Shoulder to Overhead 

Fitness + Performance WOD: 

For Time: 32 Min Time Cap 

1,200m Partner Run

15 Wall Walks 

42 DB Shoulder to Overhead (2x 50,35) 

800m Partner Run

12 Wall Walks 

30 DB Shoulder to Overhead (2x 50,35) 

600m Partner Run

9 Wall Walks 

18 DB Shoulder to Overhead (2x 50,35)