A.

Health + Fitness + Performance: 

6 Sets:

4 Dips (banded/bodyweight/ring/weighted)

– Rest as Needed

4 Strict Pull Ups (banded/bodyweight/weighted)

– Rest as Needed 

B.

Health WOD:

For Time:

8 Scaled Wall Walks

150m Farmer Carry (2x 35/26)

8 Scaled Wall Walks 

Fitness WOD:

For Time:

8 Wall Walks 

200m Farmers Carry (2x 53/35)

8 Wall Walks 

Performance WOD:

For Time:

12 Wall Walks 

200m Farmer Carry (2x 70/53) 

12 Wall Walks