A.

Health: 

Every :45 Sec x 15 Sets:

1 Hang Power Clean 

Fitness + Performance: 

Every :45 Sec x 15 Sets:

1 Hang Squat Clean 

B.

Health WOD: 

For Time: 14 Min Time Cap 

25/17 Cal Bike

Into

30 DB Deadlifts (2x 30/20)

20 DB Hang Power Cleans (2x 30/20)

15 DB Front Squats (2x 30/20) 

Into

25/17 Cal Bike 

Fitness + Performance WOD:

For Time: 14 Min Time Cap 

30/25 Cal Bike

Into

40 DB Deadlifts (2x 50/35)

30 DB Hang Power Cleans (2x 50/35)

20 DB Front Squats (2x 50/35) 

Into

30/25 Cal Bike