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Workout 9.1.21

5 Sets:

2 Clean Lift Off + 3 Hang Power Cleans

*Start around 60% of PC and build to a heavy set.

Health

Every 8:00 for 3 Rounds

400/350 M Row

300 Meter Run

20 Wall Balls 14/10#

Fitness

Every 8:00 for 3 Rounds

500/450 M Row

400 Meter Run

20 Wall Balls 20/14

Performance

Every 8:00 for 3 Rounds

500/450 M Row

400 Meter Run

30 Wall Balls 20/14

*7:00 CAP Each Round

Talk with a coach about your goals, get the plan to achieve them.