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Workout 9.11.20

 

A.

At 0:00 -15:00

Find 5RM Touch and Go Deadlift

 

B.

At 20:00

 

Health

3 Rounds: 

15/12 Cal Bike

15 DB Push Press 35/25lbs (2 DB’s)

 

-then-

3 Rounds
15/12 Cal Bike

12 Alt. DB Snatch 35/25lbs

 

Fitness:

3 Rounds: 

15/12 Cal Bike

15 Kipping Handstand Push Ups

 

-then-

3 Rounds
15/12 Cal Bike

12 Power Snatch 95/65lbs

 

Performance:

3 Rounds: 

20/16 Cal Bike

15 Deficit Kipping Handstand Push Ups (4” Deficit)

 

-then-

3 Rounds
20/16 Cal Bike

12 Power Snatch 115/85lbs

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