A.

At 0:00 -15:00

Find 5RM Touch and Go Deadlift

B.

At 20:00

Health

3 Rounds: 

15/12 Cal Bike

15 DB Push Press 35/25lbs (2 DB’s)

-then-

3 Rounds
15/12 Cal Bike

12 Alt. DB Snatch 35/25lbs

Fitness:

3 Rounds: 

15/12 Cal Bike

15 Kipping Handstand Push Ups

-then-

3 Rounds
15/12 Cal Bike

12 Power Snatch 95/65lbs

Performance:

3 Rounds: 

20/16 Cal Bike

15 Deficit Kipping Handstand Push Ups (4” Deficit)

-then-

3 Rounds
20/16 Cal Bike

12 Power Snatch 115/85lbs