A.

15:00 to Complete:

6 Sets:

5/leg Rear Foot Elevated Split Squats

• Load DBs at Sides 

B.

Health WOD:

For Time: 12 Min Time Cap 

21 Wall Balls (14/10)

12/10 Cal Bike 

10 Box Step Overs (24”/20”)

15 Wall Balls

12/10 Cal Bike 

10 Box Step Overs (24”/20”)

9 Wall Balls

12/10 Cal Bike 

10 Box Step Overs (24”/20”)

Fitness WOD:

For Time: 12 Min Time Cap 

30 Wall Balls (20/14)

15/12 Cal Bike 

10 Box Jump Overs (24”/20”)

20 Wall Balls (20/14)

15/12 Cal Bike

10 Box Jump Overs (24”/20”) 

10 Wall Balls (20/14)

15/12 Cal Bike 

10 Box Jump Overs (24”/20”) 

Performance WOD:

For Time: 12 Min Time Cap 

30 Wall Balls (30/20)

20/16 Cal Bike 

10 Box Jump Overs (24”/20”) (Clear Box) 

20 Wall Balls (30/20)

20/16 Cal Bike

10 Box Jump Overs (24”/20”) (Clear Box) 

10 Wall Balls (30/20)

20/16 Cal Bike 

10 Box Jump Overs (24”/20”) (Clear Box)