A.
15:00 to Complete:
6 Sets:
5/leg Rear Foot Elevated Split Squats
- Load DBs at Sides
B.
Health WOD:
For Time: 12 Min Time Cap
21 Wall Balls (14/10)
12/10 Cal Bike
10 Box Step Overs (24”/20”)
15 Wall Balls
12/10 Cal Bike
10 Box Step Overs (24”/20”)
9 Wall Balls
12/10 Cal Bike
10 Box Step Overs (24”/20”)
Fitness WOD:
For Time: 12 Min Time Cap
30 Wall Balls (20/14)
15/12 Cal Bike
10 Box Jump Overs (24”/20”)
20 Wall Balls (20/14)
15/12 Cal Bike
10 Box Jump Overs (24”/20”)
10 Wall Balls (20/14)
15/12 Cal Bike
10 Box Jump Overs (24”/20”)
Performance WOD:
For Time: 12 Min Time Cap
30 Wall Balls (30/20)
20/16 Cal Bike
10 Box Jump Overs (24”/20”) (Clear Box)
20 Wall Balls (30/20)
20/16 Cal Bike
10 Box Jump Overs (24”/20”) (Clear Box)
10 Wall Balls (30/20)
20/16 Cal Bike
10 Box Jump Overs (24”/20”) (Clear Box)