A.

Health: 5×3 Push Press (Build in weight, make all 5 sets heavy)

Fitness + Performance: Split Jerk 5×3 @ 75-80%

B.

Health

AMRAP 10: 

3 Thrusters 75/55lbs

3 Bar Facing Burpees

6 Thrusters

6 Bar Facing Burpees

9 Thrusters

9 Bar Facing Burpees

Etc…

Score= Total Reps

Fitness

AMRAP 10: 

3 Clusters 115/80lbs

3 Bar Facing Burpees

6 Clusters

6 Bar Facing Burpees

9 Clusters

9 Bar Facing Burpees

etc…

Score= Total Reps

Performance

AMRAP 10: 

3 Clusters 155/105lbs

3 Bar Facing Burpees

6 Clusters

6 Bar Facing Burpees

9 Clusters

9 Bar Facing Burpees

Etc…

Score= Total Reps