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Workout 9.15.20

 

A.

Health: 5×3 Push Press (Build in weight, make all 5 sets heavy)

Fitness + Performance: Split Jerk 5×3 @ 75-80%

 

B.

Health

AMRAP 10: 

3 Thrusters 75/55lbs

3 Bar Facing Burpees

6 Thrusters

6 Bar Facing Burpees

9 Thrusters

9 Bar Facing Burpees

Etc…

 

Score= Total Reps

 

Fitness

AMRAP 10: 

3 Clusters 115/80lbs

3 Bar Facing Burpees

6 Clusters

6 Bar Facing Burpees

9 Clusters

9 Bar Facing Burpees

etc…

 

Score= Total Reps

 

Performance

AMRAP 10: 

3 Clusters 155/105lbs

3 Bar Facing Burpees

6 Clusters

6 Bar Facing Burpees

9 Clusters

9 Bar Facing Burpees

Etc…

 

Score= Total Reps

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