A.

Health: 

4 Sets: 2 Min On / 1:30 Min Off 

AMRAP Hang Power Clean 

Fitness + Performance: 

4 Sets: 2 Min On / 1:30 Min Off 

AMRAP Hang Squat Clean 

B.

Health WOD: 

For Time: 14 Min Time Cap 

750m Row 

40 Single DB Thrusters (20/side)

30 Jumping Pull Ups 

Fitness WOD:

For Time: 14 Min Time Cap 

750m Row 

45 Thrusters (75/55)

45 Pull Ups 

Performance WOD:

For Time: 14 Min Time Cap 

750m Row 

45 Thrusters (95/65)

20 Bar Muscle Ups