A. Primer

2×15 Banded Pull Aparts

B

4 Rounds: 

3 Bench Press @ Tempo 22X1

Rest :30 

:45 Dual KB Front Rack Hold (Heavy)

Rest 2:00

C.

Health

“Kabul 13” 

Hero WOD in Honor of the 13 service members who died in Afghanistan on August 26th, 2021.

For Time, Teams of 2: 

2021m Row

-then-

13 Rounds:

8 Snatches 95/65

26 Ab Mat Sit Ups

*1 Person working at a time on the row. 

*Alternate full rounds with partner on second part

F+P: 

“Kabul 13” 

Hero WOD in Honor of the 13 service members who died in Afghanistan on August 26th, 2021.

For Time, Teams of 2: 

2021m Row

-then-

13 Rounds:

8 Snatches 115/85

26 Ab Mat Sit Ups

*1 Person working at a time on the row. 

*Alternate full rounds with partner on second part