A. Primer
2×15 Banded Pull Aparts
B
4 Rounds:
3 Bench Press @ Tempo 22X1
Rest :30
:45 Dual KB Front Rack Hold (Heavy)
Rest 2:00
C.
Health
“Kabul 13”
Hero WOD in Honor of the 13 service members who died in Afghanistan on August 26th, 2021.
For Time, Teams of 2:
2021m Row
-then-
13 Rounds:
8 Snatches 95/65
26 Ab Mat Sit Ups
*1 Person working at a time on the row.
*Alternate full rounds with partner on second part
F+P:
“Kabul 13”
Hero WOD in Honor of the 13 service members who died in Afghanistan on August 26th, 2021.
For Time, Teams of 2:
2021m Row
-then-
13 Rounds:
8 Snatches 115/85
26 Ab Mat Sit Ups
*1 Person working at a time on the row.
*Alternate full rounds with partner on second part