A.

Snatch Complex

Every 1:30 for 5 Rounds: 

Health

2 Snatch Lift Off + 2 Snatch Pulls + 1 Hang Snatch

(Reset after Lift Off & Snatch Pull)

Fitness

2 PS + 2 Hang PS + 2 OHS

(Start at 60% of Power Snatch)

Performance

2 PS + 2 Hang Sq. Snatch + 2 OHS

(Start at 65% of Power Snatch)

Health: 

2 Rounds: 

400 Meter Run

30 Wall Balls 14/10lbs

400 Meter Run

30 Hanging Knee Raises

Fitness:

2 Rounds: 

400 Meter Run

30 Wall Balls 20/14lbs

400 Meter Run

30 Toes-to-Bar 

Performance: 

2 Rounds: 

400 Meter Run

30 Wall Balls 30/20lbs

400 Meter Run

30 Toes-to-Bar