A.
Strength
Health: 5×3 Push Press (Increase Weight from Last Week)
Fitness + Performance: Split Jerk 6×2 @ 80-90%
B.
*Test Workout*
Health
18 Min AMRAP:
10 DB Power Clean + Jerk 35/25lbs (2 Db’s)
15 Sit Ups
15/12 Cal Row
Fitness
18 Min AMRAP:
10 Power Clean + Jerk 95/65lbs
12 Toes to Bar
20/16 Cal Row
Performance
18 Min AMRAP:
10 Power Clean + Jerk 115/85lbs
15 Toes to Bar
20/16 Cal Row