Gymnastics Skill Work
A. EMOM 5:
Health: 2 Wall Walks
Fitness: 4-6 Kipping HSPU
Performance: 4-8 Strict HSPU
B. Strength Accessory
Health: 4×2 Turkish Get Up Each Side
Fitness: Accumulate 12 Total Handstand Negatives (Add deficit if needed)
Performance: 5×3 Kipping HSPU at toughest Deficit
C.
Health:
Every 3:00 for 5 Rounds:
12/9
10 DB Push Press (2×25/20)
4 Single Arm Devils Press (1×25/20)
Fitness:
Every 3:00 for 5 Rounds:
15/12 Cal Bike
10 DB Push Press (2×35/25)
3 Devils Press (2×35/25)
Performance:
Every 3:00 for 5 Rounds:
15/12 Cal Bike
10 DB Push Press (2×50/35)
3 Devils Press (2×50/35)