Gymnastics Skill Work

A. EMOM 5: 

Health: 2 Wall Walks

Fitness: 4-6 Kipping HSPU

Performance: 4-8 Strict HSPU

B. Strength Accessory

Health: 4×2 Turkish Get Up Each Side

Fitness: Accumulate 12 Total Handstand Negatives (Add deficit if needed) 

Performance: 5×3 Kipping HSPU at toughest Deficit

C.

Health:

Every 3:00 for 5 Rounds: 

12/9

10 DB Push Press (2×25/20)

4 Single Arm Devils Press (1×25/20)

Fitness:

Every 3:00 for 5 Rounds: 

15/12 Cal Bike

10 DB Push Press (2×35/25)

3 Devils Press (2×35/25)

Performance:

Every 3:00 for 5 Rounds: 

15/12 Cal Bike

10 DB Push Press (2×50/35)

3 Devils Press (2×50/35)