A.

Health: 5×2 Banded or 10 Total Weighted Negative Pull Ups (For Negatives try to add some load and be slow and controlled on the way down)
Fitness: 15 Total Weighted Pull Ups (Shoot for sets of 1-3 reps) 

Performance: 6×2 Weighted Pull Ups

B.

Health

Buy In: 40/30 Cal Bike

3 Rounds: 

15 Deadlift 135/125lbs

15 Elevated Hands Push Up

Cash Out: 40/30 Cal Bike

Fitness

Buy In: 50/40 Cal Bike

3 Rounds: 

15 Deadlift 185/125 lbs

15 Push Ups

Cash Out: 50/40 Cal Bike

Performance

Buy In: 50/40 Cal Bike

3 Rounds: 

15 Deadlift 225/155lbs

20 Push Ups

Cash Out: 50/40 Cal Bike