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Workout 9.24.22

Health WOD:

Partner “Badger”

3 Rounds For Time: 40 Min Time Cap

30 Hang Power Cleans (75/55)

30 Ring Rows

600m Partner Run

Fitness WOD:

Partner “Badger”

3 Rounds For Time: 40 Min Time Cap

30 Squat Snatches (95/65)

30 Pull Ups

800m Partner Run

Performance WOD:

Partner “Badger”

3 Rounds For Time: 40 Min Time Cap

30 Squat Snatches (135/95)

30 Chest to Bar Pull Ups

800m Partner Run

Talk with a coach about your goals, get the plan to achieve them.