A.

*Test Workout*

Health: 

For Time- CAP 10: 

10-8-6-4-2

Pull Ups or Jumping Pull Ups

DB Thrusters (2x 35/25lbs) 

Fitness: 

10-8-6-4-2- CAP 10: 

Chest to Bar Pull Ups

Thrusters 115/80lbs

Performance: 

10-8-6-4-2- CAP 10: 

Ring Muscle Ups

Thrusters 135/95lbs

B.

At 20:00 Mark

Health: 

3 Rounds: 

400 Meter Run

15 American KB Swings 53/35lbs

Fitness:

3 Rounds: 

600 Meter Run 

12 Single DB Squat Snatch 35/25lbs

Performance
3 Rounds: 

600 Meter Run

12 Single DB Squat Snatch 50/35lbs