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Workout 9.26.20

Gym Workout

Make Up Day for Any Missed Workouts During The Week

Hero WOD Saturday:

“Holleyman”

In honor Army Sgt 1st Class who was killed in Al Kut, Iraq on Thursday June 8th 2006.

Health:

AMRAP 20:

5 Wall balls 14/10lbs

3 Push Ups

1 Power Clean 115/80lbs

Fitness:

30 Rounds or AMRAP 20:

5 Wall Balls 20/14lbs

3 Handstand Push Ups

1 Power Clean 155/105lbs

Performance:

30 Rounds:

5 Wall Balls 20/14lbs

3 Handstand Push Ups

1 Power Clean 225/155lbs

Talk with a coach about your goals, get the plan to achieve them.