A.

20 Min: 

Back Squat

2×3 @70-80%

2×2 @ 80-90%

3×1 @ 90-95%

Health: Work up in weight as reps decrease. 

*The goal is to hit three heavy singles. We will max out next week. 

B.

Health

Every 2:00 for 6 Rounds: 

15/12 Cal Bike

Fitness

Every 2:00 for 6 Rounds: 

20/15 Cal Bike

Performance

Every 2:00 for 6 Rounds: 

25/20 Cal Bike

*Score= Slowest Round