A.
Strength
Health: 6×2 Push Press (Increase Weight from Last Week)
Fitness + Performance: Split Jerk 6×1 @ 85-95%
B.
Health
3 Rounds- CAP 14:
15 Wall Balls 14/10lbs
15 Jumping Pull Ups or Ring Rows
400 Meter Run
Fitness
3 Rounds- CAP 14:
20 Wall Balls 20/14lbs
20 Pull Ups
400 Meter Run
Performance
3 Rounds- CAP 14:
30 Wall Balls 20/14lbs
30 Pull Ups
400 Meter Run