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Workout 9.29.20

Strength

Health: 6×2 Push Press (Increase Weight from Last Week)

Fitness + Performance: Split Jerk 6×1 @ 85-95%

Health

3 Rounds- CAP 14:

15 Wall Balls 14/10lbs

15 Jumping Pull Ups or Ring Rows

400 Meter Run

Fitness

3 Rounds- CAP 14:

20 Wall Balls 20/14lbs

20 Pull Ups

400 Meter Run

Performance

3 Rounds- CAP 14:

30 Wall Balls 20/14lbs

30 Pull Ups

400 Meter Run

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