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Workout 9.28.22

A.

Health + Fitness + Performance:

Build to 5RM Sumo Deadlift

  • Rest on the ground between each rep

 

Compare to 8.10.22

 

B.

Health WOD:

3 Rounds For Time: 16 Min Time Cap 

15/12 Cal Bike

15 Burpees 

200 Single Unders 

 

Fitness WOD:

3 Rounds For Time: 16 Min Time Cap 

20/16 Cal Bike

20 Line Facing Burpees

100 Double Unders 

 

Performance WOD:

3 Rounds For Time: 16 Min Time Cap 

25/20 Cal Bike

25 Line Facing Burpees 

150 Double Unders



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