A.
Health + Fitness + Performance:
Build to 5RM Sumo Deadlift
- Rest on the ground between each rep
Compare to 8.10.22
B.
Health WOD:
3 Rounds For Time: 16 Min Time Cap
15/12 Cal Bike
15 Burpees
200 Single Unders
Fitness WOD:
3 Rounds For Time: 16 Min Time Cap
20/16 Cal Bike
20 Line Facing Burpees
100 Double Unders
Performance WOD:
3 Rounds For Time: 16 Min Time Cap
25/20 Cal Bike
25 Line Facing Burpees
150 Double Unders