A. Primer

Health: 2x 30’ Duck Walk

F+P: 3×3 BTN Snatch Push Press

B.

Health: 

4×4 Front Squats @ Tempo 22X1

F+P

4×4 Overhead Squats @ Tempo 22X1

C.

Health

Omnia Test 6

For Time – CAP 10:00

30 Power Cleans @ 70% of 1RM

Fitness

Omnia Test 6

For Time – CAP 10:00

30 Squat Cleans @ 75% of 1RM

Performance

Omnia Test 6

For Time – CAP 10:00

30 Squat Cleans @ 80% of 1RM

*Compare to 9/18/2020