Gymnastics Skill Work
A.
EMOM 5:
Health: 3-5 Banded Strict Pull Ups
Fitness: 3-5 Butterfly Pull Ups
Performance: 3-5 CTB Pull Ups
B.
Strength Accessory
4 Rounds:
Health: 12-15 Single Arm Banded Lat Pulldown
Fitness: 2-5 Strict Ring Pull Ups
Performance: 2-5 Weighted Strict Chin Ups
C.
Health:
800 Meter Run
Rest 5:00
800 Meter Run
*Score= Slowest Run
Fitness:
1200 Meter Run
Rest 5:00
1200 Meter Run
*Score= Slowest Run
Performance:
1600 Meter Run
Rest 5:00
1600 Meter Run
*Score= Slowest Run