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Workout 9.30.21

Gymnastics Skill Work

A.

EMOM 5: 

Health: 3-5 Banded Strict Pull Ups

Fitness: 3-5 Butterfly Pull Ups

Performance: 3-5 CTB Pull Ups

 

B.

Strength Accessory

4 Rounds: 

Health: 12-15 Single Arm Banded Lat Pulldown

Fitness: 2-5 Strict Ring Pull Ups

Performance: 2-5 Weighted Strict Chin Ups



C.

Health:

800 Meter Run

Rest 5:00

800 Meter Run

 

*Score= Slowest Run

 

Fitness:

1200 Meter Run

Rest 5:00

1200 Meter Run

 

*Score= Slowest Run

 

Performance:

1600 Meter Run

Rest 5:00

1600 Meter Run

 

*Score= Slowest Run

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