A.

Health: 

3 Sets

Every :20 for 6 Rounds

1 Hang Power Clean

Rest 2:00 between sets

Compare to 8.12.22

Fitness + Performance: 

3 Sets

Every :20 for 6 Rounds

1 Hang Squat Clean

Rest 2:00 between sets

Compare to 8.12.22

B.

Health WOD:

For Time: 12 Min Time Cap 

600m Run with Med Ball 

45 Wall Balls (14/10) 

30 DB Hang Power Cleans (2x 30/20) 

Fitness WOD:

For Time: 12 Min Time Cap 

800m Run with Med Ball 

60 Wall Balls (20/14) 

20 Squat Cleans (135/95) 

Performance WOD:

For Time: 12 Min Time Cap 

800m Run with Med Ball 

60 Wall Balls (30/20) 

20 Squat Cleans (185/125)

Compare to 6.7.22