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Workout 9.29.22

Health + Fitness + Performance:

2:00 Max Dips (banded/bodyweight/ring)

Rest 3:00

2:00 Max Pull Ups (banded/bodyweight)

Compare to 8.11.22

Health WOD:

For Time: 15 Min Time Cap

21-18-15-12-9

DB Bench Press (2x 25/15)

5-4-3-2-1

Lying to Stand Rope Climbs

Compare to 7.14.22

Fitness + Performance WOD:

For Time: 15 Min Time Cap

21-18-15-12-9

DB Bench Press (2x 50/35)

5-4-3-2-1

Rope Climbs

Compare to 7.14.22

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