A.

Health Partner WOD:

For Time: 35 Min Time Cap 

50-40-30-20-10

Synchro Ab Mat Sit Ups

Synchro Single Unders

Into 

100 Wall Balls (Split However) 

Into 

3 Rounds:

300m Partner Run 

21 Synchro Russian KB Swings 

12 Synchro Ring Ups 

Into 

30 Power Snatches (Split However) 

Fitness Partner + Performance Partner WOD: 

For Time: 35 Min Time Cap 

50-40-30-20-10

Synchro Ab Mat Sit Ups

Synchro Double Unders

Into 

150 Wall Balls (Split However) 

Into 

3 Rounds:

400m Partner Run 

21 Synchro American KB Swings (53/35)

12 Synchro Pull Ups 

Into 

30 Power Snatches (135) (Split However)