A.
Health Partner WOD:
For Time: 35 Min Time Cap
50-40-30-20-10
Synchro Ab Mat Sit Ups
Synchro Single Unders
Into
100 Wall Balls (Split However)
Into
3 Rounds:
300m Partner Run
21 Synchro Russian KB Swings
12 Synchro Ring Ups
Into
30 Power Snatches (Split However)
Fitness Partner + Performance Partner WOD:
For Time: 35 Min Time Cap
50-40-30-20-10
Synchro Ab Mat Sit Ups
Synchro Double Unders
Into
150 Wall Balls (Split However)
Into
3 Rounds:
400m Partner Run
21 Synchro American KB Swings (53/35)
12 Synchro Pull Ups
Into
30 Power Snatches (135) (Split However)