A. Strength

Health: 6×3 Strict Press (Increase load from last week) 

Fitness + Performance: Push Jerk 3×2 @85-90%, 4×1 90-95%

B.

Health: 

For Time: 

Buy In: 25/20 Cal Row

21-15-9

Jumping Pull Ups or Ring Rows

DB Power Clean + Jerk 40/25lbs (2 Db’s)

Cash Out: 25/20 Cal Row

Fitness: 

For Time: 

Buy In: 30/25 Cal Row

21-15-9

Pull Ups

Power Clean + Jerk 95/65lbs

Cash Out: 30/25 Cal Row

Performance: 

For Time: 

Buy In: 30/25 Cal Row

21-15-9

C2B Pull Ups

Power Clean + Jerk 115/85lbs

Cash Out: 30/25 Cal Row