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Workout 9.8.20

A. Strength

Health: 6×3 Strict Press (Increase load from last week) 

Fitness + Performance: Push Jerk 3×2 @85-90%, 4×1 90-95%

 

B.

Health: 

For Time: 

Buy In: 25/20 Cal Row

 

21-15-9

Jumping Pull Ups or Ring Rows

DB Power Clean + Jerk 40/25lbs (2 Db’s)

 

Cash Out: 25/20 Cal Row

 

Fitness: 

For Time: 

Buy In: 30/25 Cal Row

 

21-15-9

Pull Ups

Power Clean + Jerk 95/65lbs

 

Cash Out: 30/25 Cal Row

 

Performance: 

For Time: 

Buy In: 30/25 Cal Row

 

21-15-9

C2B Pull Ups

Power Clean + Jerk 115/85lbs

 

Cash Out: 30/25 Cal Row

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