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Workout 9.9.21

Gymnastics Skill Work

  1. EMOM 5: 

Health: 2 Wall Walks

Fitness: 4-6 Kipping HSPU

Performance: 4-8 Strict HSPU

 

  1. Strength Accessory

Health: 3×3 Turkish Get Up Each Side

Fitness: Accumulate 10 Total Handstand Negatives (Add deficit if needed) 

Performance: 4×5 Kipping HSPU at toughest Deficit

 

C.

Health:

4 Rounds: 

20 Single Arm Alt. DB Snatch 35/25

20 Box Step Ups 24/20”

200 M Farmer Carry (2x 35/26)

 

F+P

4 Rounds: 

20 Single Arm Alt. DB Snatch 50/35

20 Box Jump Overs 24/20”

200 M Farmer Carry (2x 53/35)

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