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Workout Saturday 5.9.20

Barbell Strength

Barbell Back Rack Alt Reverse Lunges

4 x 14 – tempo 2111

7 reps each leg per set, look to hit similar weight to last week

Lower Body Skill/Strength (No Equipment)

4×8 Odd Object Staggered Stance Good Morning (Each Leg)

Lower Body Skill/Strength (With Equipment)

4×8 Weighted Staggered Stance Good Morning (Each Leg)

Staggered Stance GM will be front loaded with KB or DB

Conditioning (No Equipment) :

For Time:

Buy In: 800 Meter Run/Bike/Row

10 Rounds:

10 Push Ups

20 Air Squats

Cash Out: 800 Meter Run/Bike/Row

Talk with a coach about your goals, get the plan to achieve them.