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Workout Saturday 5.9.20

Barbell Strength 

Barbell Back Rack Alt Reverse Lunges

4 x 14 – tempo 2111


7 reps each leg per set, look to hit similar weight to last week


Lower Body Skill/Strength (No Equipment) 

4×8 Odd Object Staggered Stance Good Morning (Each Leg) 


Lower Body Skill/Strength (With Equipment) 

4×8 Weighted Staggered Stance Good Morning (Each Leg) 



Staggered Stance GM will be front loaded with KB or DB

https://www.youtube.com/watch?v=i_kkip0SZes&feature=youtu.be


Conditioning (No Equipment) : 

For Time: 

Buy In: 800 Meter Run/Bike/Row


10 Rounds: 

10 Push Ups

20 Air Squats


Cash Out: 800 Meter Run/Bike/Row

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