A. Primer

2×3 Snatch High Pull 

B.

Health: 

5×3 Power Snatches 

F+P: 

5×3 Squat Snatches 

C.

Health WOD:

For Time: 14 Min Cap 

90/70 Cal Row 

* Alt EMOM Staring at 1:00

Odd Min: 3 Box Jump Overs (24”/20”) 

Even Min: 8 American Kettlebell Swings (35/26) 

Fitness WOD:

For Time: 14 Min Cap 

100/80 Cal Row 

* Alt EMOM Staring at 1:00

Odd Min: 5 Box Jump Overs (24”/20”) 

Even Min: 10 American Kettlebell Swings (53/35)

Performance WOD:

For Time: 14 Min Cap 

120/100 Cal Row 

* Alt EMOM Staring at 1:00

Odd Min: 5 Box Jump Overs (30”/24”) 

Even Min: 10 American Kettlebell Swings (70/53)