A. Primer
2×3 Snatch High Pull
B.
Health:
5×3 Power Snatches
F+P:
5×3 Squat Snatches
C.
Health WOD:
For Time: 14 Min Cap
90/70 Cal Row
* Alt EMOM Staring at 1:00
Odd Min: 3 Box Jump Overs (24”/20”)
Even Min: 8 American Kettlebell Swings (35/26)
Fitness WOD:
For Time: 14 Min Cap
100/80 Cal Row
* Alt EMOM Staring at 1:00
Odd Min: 5 Box Jump Overs (24”/20”)
Even Min: 10 American Kettlebell Swings (53/35)
Performance WOD:
For Time: 14 Min Cap
120/100 Cal Row
* Alt EMOM Staring at 1:00
Odd Min: 5 Box Jump Overs (30”/24”)
Even Min: 10 American Kettlebell Swings (70/53)