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Workout 7.15.22

A. Primer Health: 2×3 Power Snatch Balance  Fitness + Performance: 2×3 Snatch Balance   B. Health:  Every 30 Seconds x 12 1 Power Snatch –

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Workout 7.14.22

A. Health + Fitness + Performance:  4 Sets: 6 Bench Press – Rest as Needed 50’ Left Arm Overhead/ Right Arm Farmer Carry  50’ Right

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Workout 7.13.22

A. Health + Fitness + Performance: 20 Min to Complete: Front Squat 3,3,3,2,2,2; Building per set    B. Health WOD: For Time: 7 Min Time

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Workout 7.12.22

A. Health + Fitness + Performance:  3 Sets:  10/arm Single Arm DB 3-Point Row  – Rest as Needed 1:00 Sandbag Hold  -Rest as Needed  

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Workout 7.11.22

A. Primer: 2x (1+2) Muscle Clean + Strict Press    B. Health + Fitness + Performance: Every 90 Seconds x 8 Sets: 1 Power Clean

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Workout 7.9.22

A. Health WOD: 5 Rounds For Time: 200m Run 20 DB Thrusters 20 Ring Rows – Rest 2 Min  For Time: 150 Sit Ups  *

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Workout 7.8.22

A. Primer 2×3 Snatch High Pull    B. Health:  EMOM 12: 1.1 Power Snatch    Fitness + Performance:  EMOM 12: 1.1 Squat Snatch    C.

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Workout 7.7.22

A. Health + Fitness + Performance:  4 Sets: 8 Bench Press – Rest as Needed 50’ Left Arm Overhead/ Right Arm Farmer Carry  50’ Right

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Workout 7.6.22

A. Health + Fitness + Performance: 20 Min to Complete: Front Squat 6 Sets: 3 Reps; Building to a Heavy 3    B. Health WOD:

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Workout 7.5.22

A. Health + Fitness + Performance:  5 Sets:  6 Barbell Pendlay Row – Rest as Needed :30 Double KB Front Rack Hold -Rest as Needed

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