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A. Health Partner WOD:  For Time: 150 Cal Row 100 Hanging Leg Raises  – Rest 4 Min  150 Cal Bike  100 Elevated Push Ups  *

A. Health + Fitness + Performance:  Every 2:00 x 6 Sets: 4 Hang Power Cleans; Building per set (Starting @65-70%)    B. Health WOD: 4

A. Health + Fitness + Performance:  5 Sets: 14 Alt Single Arm DB Bench (7/arm) – Rest 30 sec 7 Barbell Pendlay Rows @21×1 –

A. Health + Fitness + Performance:  Every 2:30 x 5 Sets: 3.3 Front Squat + Back Squat  * 15 sec transition between    B. Health

A. Health: EMOM 5: 2 Tall Push Jerks + Rest 2 Min + Every 1:30 x 10 Sets: 2 Push Jerks; Building (Starting @ moderate

A. Health + Fitness + Performance:  Every 2:30 x 5 Sets:  5 Paused Deadlifts  * 3 Second pause at below the knee  * Reset between

A. Health Partner WOD: 30 Min AMRAP: 150m Partner Run  16 Sandbag to Shoulder (One Person Works)  8 Synchro Burpees  150m Partner Run  20 Synchro

A. Health + Fitness + Performance:  Every 2:00 x 5 Sets: 5 Hang Power Cleans; Building per set (Starting @65%)    B. Health WOD: For

A. Health + Fitness + Performance:  5 Sets: 16 Alt Single Arm DB Bench (8/arm) – Rest 30 sec 8 Barbell Pendlay Rows @21×1 –

A. Health + Fitness + Performance:  Every 3:00 x 4 Sets: 4.4 Front Squat + Back Squat  * 15 sec transition between    B. Health