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A. Health: EMOM 3: 5 Strict Press  + Rest 1 Min + 10 Min to Build to TOUGH Push Jerk Double  + Rest 2 Min 

A. Health WOD: For Time: 35 Min Time Cap  2001m Row  Into  3 Rounds: 9 Thrusters (75/55) 11 Ring Rows  9 Power Snatches (75/55)  11

A. Health Partner WOD: For Time: 32 Min Time Cap  1,000m Partner Run 80 Ab Mat Sit Ups  40 DB Shoulder to Overhead (2x 25/15)

A. Health + Fitness + Performance:  Every 1:30 x 8 Sets: 1.1.1 Hang Power Cleans; Building as necessary  * Drop and reset between reps   

A. Health + Fitness + Performance:  5 Sets: 7/7 Single Arm DB Bench (All 8 reps on one side then switch arms)  – Rest 30

A. Health + Fitness + Performance:  Every 2:30 x 5 Sets: 3.3 Front Squat + Back Squat  * 15 sec transition between  * Going back

A. Health: EMOM 3: 5 Strict Press  + Rest 1 Min + 10 Min to Build to TOUGH Push Jerk Triple + Rest 2 Min 

A. Health Partner WOD: 5 Rounds For Time: 35 Min Time Cap  400m Row (Switch Every 200)   10 Synchro Burpees  15 Synchro Wall Balls (14/10)

A. Health Partner WOD:  For Time: 30 Min Time Cap  100/80 Cal Bike (Split However)  Into 5 Rounds 6 Synchro Scaled Wall Walks  12 Synchro

A. Health + Fitness + Performance:  Every 1:00 x 12 Sets: 2 Hang Power Cleans; Building per set (Starting @75%)    B. Health WOD: 4