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A. Health + Fitness + Performance:  4 Sets: 8/8 Single Arm DB Bench (All 8 reps on one side then switch arms)  – Rest 30

A. Health + Fitness + Performance:  Every 2:30 x 4 Sets: 4.4 Front Squat + Back Squat  * 15 sec transition between  * Going back

A. Health: EMOM 5: 2 Paused Push Jerks (:03 Pause in Dip and Catch) @ Light Weight  + Rest 2 Min + Every 1:30 x

A. Health + Fitness + Performance:  Every 2:00 x 6 Sets:  4 Paused Deadlifts  * 3 Second pause at below the knee  * Reset between

A. Health Partner WOD:  30 Min AMRAP: P1:  12 Hanging Leg Raises  10 Burpees  8 Alt Db Power Snatch (30/20) P2: Max Cal Bike  

A. Health + Fitness + Performance:  Every 1:30 x 8 Sets: 3 Hang Power Cleans; Building per set (Starting @70-75%)    B. Health WOD: 10

A. Health + Fitness + Performance:  4 Sets: 10/10 Single Arm DB Bench (All 10 reps on one side then switch arms)  – Rest 30

A. Health + Fitness + Performance:  Every 3:00 x 4 Sets: 5.5 Front Squat + Back Squat  * 15 sec transition between  * Going back

A. Health: EMOM 5: 2 Paused Push Jerks (:03 Pause in Dip and Catch) @ Light Weight  + Rest 2 Min + Every 2:00 x

A. Health + Fitness + Performance:  Every 2:00 x 6 Sets:  4 TNG Deadlifts @ 40×1 * 4 seconds down / no pause / one