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A.  Health Partner WOD: 20 Rounds: 10/Partner  4 Double DB Snatch (2x 25/15) 8 Pike Push Ups  10/7 Cal Bike    30 Min Time Cap 

A.  Health + Fitness + Performance:  Every :45 x 15 Sets:  1 Power Clean    B.  Health WOD: 12 Min AMRAP: 3 Vertical Ring Rows 

A. Health  15 Min Recess to practice:  Kicking up to the Wall Wall facing Handstand Hold Handstand Hold Wall Walks  Pike Position Shoulder Taps  Pike

A.  Health In 12 Min: Build to a TOUGH Complex of (1.1) Power Snatch w/ :03 pause at above the knee  – Rest 1 Min 

A. Health + Fitness + Performance:  Every 3 Min x 4 Sets: Partner Up 2-3 People!!! A1) :30/side Assisted KB Suitcase Hold @5-10lbs heavier than

A.  Health + Fitness + Performance:  Every 2:00 x 8 Sets: 3 Box Squats Starting @ 75% and building to 90% of 1RM Back Squat

A. Health Partner WOD: 25 Min AMRAP: 4 Rounds: Partners Alt Rounds (2/partner)  200/150m Row 5 Shoulder to Overhead (75/55) Into  4 Rounds: Partner Alt

A. Health + Fitness + Performance:  4 Sets: 10/leg Landmine Single Leg RDL – Rest 30 sec 10/Leg DB Rear Foot Elevated Split Squat (Hold

A. Health  In 15 Min Complete 4 Sets for Quality:  30’ Seal Walk  :20-:30 Handstand Hold 10 Shoulder Taps in Plank Position (Hold :02 at

A. Health In 12 Min: Build to a TOUGH Complex of (1.1) Power Snatch w/ :03 pause at below the knee – Rest 1 Min