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A. Health: Every 3 Min x 4 Sets: Partner Up 2-3 People!!! A1) :25 Barbell Front Rack Hold @Heavy Weight Weight A2) 3 Seated Box

A. Health + Fitness + Performance:  Every 2:00 x 8 Sets: 3 Box Squats @65% of 1RM Back Squat @Controlled Tempo  * Box height should

A. Health Partner WOD: For Time: 38 Min Time Cap 3 Rounds: 40/35 Cal Bike  40 Wall Balls (14/10) Into  3 Rounds:  40/35 Cal Bike 

  A. Health + Fitness + Performance:  Every 1:30 x 6 Sets: 1.1 Power Cleans    B. Health WOD: 5 Rounds: 16 Min Time Cap 

A. Health  In 15 Min Complete 4 Sets for Quality:  :30 Pike Position Hip Taps on Box  :30 Kick Up to Wall Attempts  :20 Pike

A. Health In 12 Min: Build to a TOUGH Complex of (1.1) Power Snatch w/ :03 in catch position  – Rest 1 Min  Every 1:30

A. Health + Fitness + Performance:  Every 3 Min x 4 Sets: Partner Up 2-3 People!!! A1) :25 Barbell Back Rack Hold @Heavy Weight Weight

A. Health + Fitness + Performance:  Every 2:15 x 6 Sets: 4 Box Squats @85% of 1RM Back Squat @21×1  * Box height should be

SATURDAY A. Health Partner WOD: For Time: 30 Min Time Cap  80/60 Cal Bike (One Partner Bikes / One Partner Hold Sandbag)  Into 5 Rounds

FRIDAY A. Health + Fitness + Performance:  Every 2:00 x 5 Sets: 1.1.1 Power Cleans    B. Health WOD: 4 Sets: 15 Min Time Cap