Here is what we found..
A. Health Partner WOD: 30 Min AMRAP: 150m Partner Run 16 Sandbag to Shoulder (One Person Works) 8 Synchro Burpees 150m Partner Run 20 Synchro
A. Health + Fitness + Performance: In 20 Min: Build to 1RM Hang Power Clean *Athletes choose position B. Health WOD: 3 Rounds For
A. Health + Fitness + Performance: In 20 Min: Build to HEAVY 5 DB Bench Press + Build to HEAVY 5 Pendlay Row (No Kipping
A. Health + Fitness + Performance: In 20 Min: Find HEAVY 1.1 Front Squat + Back Squat * 15 sec transition between B. Health
A. Health: In 20 Min: Find 1RM Push Jerk Fitness + Performance: In 20 Min: Find 1RM Split Jerk B. Health WOD: 4
A. Health + Fitness + Performance: In 20 Min: Build to a HEAVY DOUBLE TNG Deadlift @ 40×1 B. Health WOD: For Time: 12
A. Health Partner WOD: For Time: Teams of 3 (32 Min Time Cap) 600m Partner Run 40 Sandbag or DBall Cleans to Shoulder 40 Burpees
A. Health + Fitness + Performance: Every 1:00 x 12 Sets: 1.1 Hang Power Cleans; Building as necessary * Drop and reset between reps
A. Health + Fitness + Performance: 5 Sets: 6/6 Single Arm DB Bench (All 6 reps on one side then switch arms) – Rest 30
A. Health + Fitness + Performance: Every 2:15 x 6 Sets: 2.2 Front Squat + Back Squat * 15 sec transition between B. Health
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